If a break simply isn’t going to work out, Stretchly offers the option to skip to the next break. When it’s time for a break, a pop up will appear to remind you 30 seconds before break time and 10 seconds before it’s time for a microbreak. At any time, Stretchly users can view the details of upcoming breaks including the time and the type of break. It can even be used as a Pomodoro timer to increase productivity. The Stretchly app allows users to schedule short breaks and long breaks, both fully customizable. If you’re searching for a more comprehensive break reminder solution, Stretchly has it all. Build breaks into your day with Micro Breaks Luckily, there are a variety of break reminder solutions available right on your desktop. If you’re home, you’ve got all the other distractions of home life to keep you off your timing game. Unless you work in a soundproof office, a typical kitchen timer may not be suitable for the workplace environment, particularly if it goes off every 20 minutes.
Sometimes, all that is needed is a gentle push to remind us to take a moment to breathe, stand up, stretch, or simply give our eyes a break. That email inbox is growing by the minute and those documents aren’t going to file themselves. Unfortunately, it’s not always a simple task to practice such self-discipline. We need those kind of breaks at home, too. Regular breaks can help to relieve pain due from sitting too long and increase productivity and alertness. Without breaks, we can experience a variety of mental and physical health effects. As technology becomes a key component in most industries, many of us spend a great deal of our day in front of a computer screen.
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